Services

NEW: Tactical Training Series (1-2 Days or Ongoing)

  • Training and Educational Series focused on the Tactical Athlete. Focuses on job analysis, needs assessment, injury prevention, and developing safe and effective strength & conditioning programs for tactical athletes. Training specific to the following tactical populations
    • ​Firefighters (Wildland and Structural)
    • Law Enforcement (general fitness to specialized tactical operators)
    • Military (general fitness to specialized tactical operators)


Certification Preparation Workshops (2-3 Days):

  • National Strength & Conditioning Association

      Certified Strength & Conditioning Specialist (CSCS)

      Certified Personal Trainer (NSCA-CPT)

  • Aerobics and Fitness Association of America

      Personal Fitness Trainer (PFT) 


Continuing Education Workshops:

  • The Olympic Lifts: Theory & Practical Application
  • High Intensity Interval Training: The Science Behind HITT & Practical Application
  • Indoor Cycling
  • Mechanics of Injury Prevention
  • Fighting Obesity
  • Youth Fitness (COMING SOON!)


Tutoring

  • Small Group
  • One-on-One